23 May Ultimate Guide To Carnivore Diet For IBS
Are you looking for relief from your IBS symptoms? A Carnivore Diet may be the answer! This guide will tell you everything you need to know about this unusual dietary approach.
Living with IBS can be difficult. You have to constantly worry about what you eat and when you eat it. Sometimes, the only thing that seems to help is a restrictive diet like the Carnivore Diet. But is it right for you? In this guide, we will discuss everything you need to know about the Carnivore Diet and how it can help improve your IBS symptoms!
What Is The Carnivore Diet?
The Carnivore Diet is a food plan that only includes animal products. This usually means eating meat, organs, glands, and connective tissue, but some people also include eggs and dairy in their Carnivore Diet.
This diet is often used to treat people with gastrointestinal disorders such as irritable bowel syndrome (IBS). People on the carnivore diet report feeling more energy and having fewer digestive issues. The Carnivore Diet is a high-fat, low-carbohydrate diet that can be difficult to stick to long-term.
Make sure to talk to your doctor first to make sure it’s right for you.
Benefits Of A Carnivore Diet For IBS
The Carnivore Diet has been gaining popularity in recent years, and for good reason. This way of eating can have a profound impact on gut health, specifically for those who suffer from Irritable Bowel Syndrome (IBS).
IBS is a chronic condition that can cause a variety of uncomfortable symptoms, including abdominal pain, bloating, gas, diarrhea, and constipation.
This diet can help to alleviate these symptoms by reducing inflammation and promoting a healthy gut microbiome. By eliminating plant-based foods, this way of eating can help to reduce inflammation and ease digestive issues for those with IBS.
Why Eliminating Plants In Your Diet Can Be Beneficial!
There are several reasons why too many plants can cause problems. The first reason is due to toxins. Some people don’t realise this but plants evolved to stay in one spot so they contain certain chemicals to deter predators.
If there were no deterrents then an animal could eat a whole tree in one go, thus killing the plant. Some common names for these toxins are lectins, oxalates, fructose, sorbitol and phytates.
Now in small quantities these chemicals are fine but if you have a compromised gut or immune system then you will be more sensitive to these chemicals.
The second reason is that plants can contain indigestible carbohydrates which can ferment in the gut and lead to gas, bloating and other digestive issues. This is especially true for people with IBS or other digestive disorders.
Finally, some plants contain compounds that can inhibit the absorption of nutrients from other food sources. This can lead to deficiencies in vitamins and minerals. While plants are an important part of a healthy diet, it is important to take into account their potential risks before consuming them in large quantities.
Possible Side Effects
While the Carnivore Diet has been shown to have some benefits, there are also some potential side effects to be aware of. One of the most common problems when starting this way of eating is constipation and diarrhoea. This is because the diet is very low in fibre, and the body can take a few weeks to adjust.
Secondly bad breath, this is because the diet is high in protein, which breaks down into ammonia when its digested. Ammonia is a strong-smelling gas, so it can give your breath an unpleasant odour.
Finally, eliminating carbs from your diet can create withdrawal symptoms similar to the keto flu. Make sure to drink lots of water, it usually passes after a few days.
This is a staple of mine that I use for Constipation: Oxy-Powder Oxygen Based and Natural Colon Cleanser & Relief from Gas, Bloating & Occasional Constipation
What You Should Eat On The Carnivore Diet
On the Carnivore Diet, it’s important to make sure that you’re getting all the nutrients your body needs. While meat and fish are rich in protein, they can be lacking in other essential nutrients. To make sure you’re getting everything you need, consider adding some of these foods to your diet:
– Eggs: A great source of protein, vitamins, and minerals.
– Dairy: Milk, cheese, and yogurt are all rich in calcium and other nutrients.
– Fatty Meat: Make sure 80% of your diet consists of fatty ruminant meat, this is the best quality meat and the most nutrient dense.
– Liver: An excellent source of vitamin A and other important nutrients. For those resistant to the taste of organs try this supplement: Ancestral Supplements Grass Fed Beef Organs.
– Seafood: Fish and shellfish are packed with protein and omega-3 fatty acids.
– Honey: A teaspoon of natural honey is a good alternative to milk and helps curb carb cravings when transitioning.
– Coffee: Black coffee is allowed.
– Water: Lots of filtered water.
By eating high-quality fatty ruminant meat, you can make sure you’re getting all the nutrients your body needs on the Carnivore Diet.
How Often Should You Eat?
You should eat as often as you are hungry. This will likely be 1-2 times per day, but it may be more or less depending on your individual needs. It is important to listen to your body and eat when you are truly hungry, rather than eating just because it is time for a meal.
You will naturally start to eat less frequently as your body become more efficient at extracting nutrients from food. If you are unsure whether or not you are really hungry, try drinking a glass of water first. Often, thirst can be mistaken for hunger. If you are still feeling hungry after drinking water, then go ahead and eat.
Weight Loss
Low carb diets such as the Carnivore Diet encourage quick weight loss. There are several reasons for this, including but not limited to:
– Protein and fat leaves you feeling fuller for longer (compared to carbohydrates), meaning you are less likely to overeat and consume excessive calories – including snacks between meals.
– Feeling satiated reduces instances of snacking due to boredom or stress.
– The Carnivore Diet encourages listening to the body’s natural hunger indicators, which makes dieting a lot easier from a motivational level due to the lack of hunger or guilt from calorie counting.
Addressing The Myth That “Red Meat Is Bad For You”
For years, health experts have been telling us to cut back on red meat. We’ve been told that it’s bad for our cholesterol levels, and that it can increase our risk of heart disease and cancer. However, there’s now a growing body of evidence that suggests red meat is actually good for us.
The latest scientific evidence (paired with what we know from millions of years of evolution) suggests that avoiding meat — and especially red meat — is a misguided health strategy.
A recent study published in the Journal of the American Medical Association found that people who ate a diet rich in red meat were no more likely to die from heart disease, cancer, or any other cause than those who ate a more moderate amount of red meat. The study found that people who ate the most red meat had a slightly lower risk of death than those who ate the least.
So what’s behind this change of heart? A possibility is that our understanding of nutrition has evolved, and we now know that certain types of fat and cholesterol are good for us. Whatever the reason, it’s becoming increasingly clear that red meat can be part of a healthy diet. So go ahead and enjoy it!
In Conclusion
By eliminating plant foods, it can help reduce inflammation in the gut and improve digestion. In addition, the diet is high in protein and fat, which can help to promote a healthy gut environment.
There is growing evidence that the Carnivore Diet can be beneficial for people with IBS. This way of eating eliminates all plant foods, which are a common trigger for IBS symptoms.
The Carnivore Diet may not be right for everyone, but it may be worth considering for those who have not had success with other diets. For more information check out this Great Book: The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
Alistair Rhind 🙂
